{"id":68120,"date":"2026-02-18T02:14:41","date_gmt":"2026-02-18T08:14:41","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-the-math-how-do-you-work-out-calorie-deficit-to-lose-weight\/"},"modified":"2026-02-18T02:14:41","modified_gmt":"2026-02-18T08:14:41","slug":"mastering-the-math-how-do-you-work-out-calorie-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-the-math-how-do-you-work-out-calorie-deficit-to-lose-weight\/","title":{"rendered":"Mastering the Math: How Do You Work Out Calorie Deficit to Lose Weight?"},"content":{"rendered":"