{"id":68121,"date":"2026-02-18T02:14:46","date_gmt":"2026-02-18T08:14:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-in-calorie-deficit-without-working-out-the-science-of-sustainable-results\/"},"modified":"2026-02-18T02:14:46","modified_gmt":"2026-02-18T08:14:46","slug":"can-you-lose-weight-in-calorie-deficit-without-working-out-the-science-of-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-in-calorie-deficit-without-working-out-the-science-of-sustainable-results\/","title":{"rendered":"Can You Lose Weight in Calorie Deficit Without Working Out? The Science of Sustainable Results"},"content":{"rendered":"