{"id":68131,"date":"2026-02-18T02:15:26","date_gmt":"2026-02-18T08:15:26","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balanced-plate-science-how-many-calories-should-a-meal-be-to-lose-weight\/"},"modified":"2026-02-18T02:15:26","modified_gmt":"2026-02-18T08:15:26","slug":"balanced-plate-science-how-many-calories-should-a-meal-be-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balanced-plate-science-how-many-calories-should-a-meal-be-to-lose-weight\/","title":{"rendered":"Balanced Plate Science: How Many Calories Should a Meal Be to Lose Weight?"},"content":{"rendered":"