{"id":68143,"date":"2026-02-18T02:16:12","date_gmt":"2026-02-18T08:16:12","guid":{"rendered":"https:\/\/trimrx.com\/blog\/sustainable-progress-how-many-days-in-calorie-deficit-to-lose-weight\/"},"modified":"2026-02-18T02:16:12","modified_gmt":"2026-02-18T08:16:12","slug":"sustainable-progress-how-many-days-in-calorie-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/sustainable-progress-how-many-days-in-calorie-deficit-to-lose-weight\/","title":{"rendered":"Sustainable Progress: How Many Days in Calorie Deficit to Lose Weight"},"content":{"rendered":"