{"id":68145,"date":"2026-02-18T02:16:19","date_gmt":"2026-02-18T08:16:19","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-to-determine-calorie-deficit-to-lose-weight-a-science-backed-strategy-for-lasting-success\/"},"modified":"2026-02-18T02:16:19","modified_gmt":"2026-02-18T08:16:19","slug":"how-to-determine-calorie-deficit-to-lose-weight-a-science-backed-strategy-for-lasting-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-to-determine-calorie-deficit-to-lose-weight-a-science-backed-strategy-for-lasting-success\/","title":{"rendered":"How to Determine Calorie Deficit to Lose Weight: A Science-Backed Strategy for Lasting Success"},"content":{"rendered":"