{"id":68175,"date":"2026-02-18T02:18:09","date_gmt":"2026-02-18T08:18:09","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-should-your-calorie-deficit-be-to-lose-weight-safely\/"},"modified":"2026-02-18T02:18:09","modified_gmt":"2026-02-18T08:18:09","slug":"how-much-should-your-calorie-deficit-be-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-should-your-calorie-deficit-be-to-lose-weight-safely\/","title":{"rendered":"How Much Should Your Calorie Deficit Be to Lose Weight Safely?"},"content":{"rendered":"