{"id":68186,"date":"2026-02-18T02:18:45","date_gmt":"2026-02-18T08:18:45","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-to-know-my-calorie-deficit-to-lose-weight-a-personalized-strategy\/"},"modified":"2026-02-18T02:18:45","modified_gmt":"2026-02-18T08:18:45","slug":"how-to-know-my-calorie-deficit-to-lose-weight-a-personalized-strategy","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-to-know-my-calorie-deficit-to-lose-weight-a-personalized-strategy\/","title":{"rendered":"How to Know My Calorie Deficit to Lose Weight: A Personalized Strategy"},"content":{"rendered":"