{"id":68187,"date":"2026-02-18T02:18:50","date_gmt":"2026-02-18T08:18:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-being-in-a-calorie-deficit-enough-to-lose-weight-the-science-of-sustainable-results\/"},"modified":"2026-02-18T02:18:50","modified_gmt":"2026-02-18T08:18:50","slug":"is-being-in-a-calorie-deficit-enough-to-lose-weight-the-science-of-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-being-in-a-calorie-deficit-enough-to-lose-weight-the-science-of-sustainable-results\/","title":{"rendered":"Is Being in a Calorie Deficit Enough to Lose Weight? The Science of Sustainable Results"},"content":{"rendered":"