{"id":68194,"date":"2026-02-18T02:19:08","date_gmt":"2026-02-18T08:19:08","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-calories-should-i-burn-everyday-to-lose-weight-a-science-based-guide-to-sustainable-results\/"},"modified":"2026-02-18T02:19:08","modified_gmt":"2026-02-18T08:19:08","slug":"how-much-calories-should-i-burn-everyday-to-lose-weight-a-science-based-guide-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-calories-should-i-burn-everyday-to-lose-weight-a-science-based-guide-to-sustainable-results\/","title":{"rendered":"How Much Calories Should I Burn Everyday to Lose Weight? A Science-Based Guide to Sustainable Results"},"content":{"rendered":"