{"id":68195,"date":"2026-02-18T02:19:10","date_gmt":"2026-02-18T08:19:10","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-your-needs-is-2500-calories-enough-to-lose-weight\/"},"modified":"2026-07-31T18:18:35","modified_gmt":"2026-08-01T00:18:35","slug":"determining-your-needs-is-2500-calories-enough-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-your-needs-is-2500-calories-enough-to-lose-weight\/","title":{"rendered":"Is 2500 Calories Enough to Lose Weight? Finding Your Number"},"content":{"rendered":"