{"id":68199,"date":"2026-02-18T02:19:28","date_gmt":"2026-02-18T08:19:28","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-the-math-of-success-how-to-find-out-my-calorie-deficit-to-lose-weight\/"},"modified":"2026-02-18T02:19:28","modified_gmt":"2026-02-18T08:19:28","slug":"determining-the-math-of-success-how-to-find-out-my-calorie-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-the-math-of-success-how-to-find-out-my-calorie-deficit-to-lose-weight\/","title":{"rendered":"Determining the Math of Success: How to Find Out My Calorie Deficit to Lose Weight"},"content":{"rendered":"