{"id":68201,"date":"2026-02-18T02:19:34","date_gmt":"2026-02-18T08:19:34","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-calories-burn-daily-to-lose-weight-a-personalized-science-based-guide\/"},"modified":"2026-02-18T02:19:34","modified_gmt":"2026-02-18T08:19:34","slug":"how-much-calories-burn-daily-to-lose-weight-a-personalized-science-based-guide","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-calories-burn-daily-to-lose-weight-a-personalized-science-based-guide\/","title":{"rendered":"How Much Calories Burn Daily to Lose Weight: A Personalized Science-Based Guide"},"content":{"rendered":"