{"id":68208,"date":"2026-02-18T02:19:52","date_gmt":"2026-02-18T08:19:52","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1400-calories-enough-for-a-woman-to-lose-weight\/"},"modified":"2026-08-02T18:16:41","modified_gmt":"2026-08-03T00:16:41","slug":"is-1400-calories-enough-for-a-woman-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1400-calories-enough-for-a-woman-to-lose-weight\/","title":{"rendered":"Is 1400 Calories Enough for a Woman to Lose Weight?"},"content":{"rendered":"