{"id":68214,"date":"2026-02-18T02:20:20","date_gmt":"2026-02-18T08:20:20","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-right-calorie-deficit-to-lose-weight-sustainably\/"},"modified":"2026-02-18T02:20:20","modified_gmt":"2026-02-18T08:20:20","slug":"finding-the-right-calorie-deficit-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-right-calorie-deficit-to-lose-weight-sustainably\/","title":{"rendered":"Finding the Right Calorie Deficit to Lose Weight Sustainably"},"content":{"rendered":"