{"id":68236,"date":"2026-02-18T02:21:48","date_gmt":"2026-02-18T08:21:48","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-does-calorie-deficit-help-lose-weight-and-support-long-term-health\/"},"modified":"2026-02-18T02:21:48","modified_gmt":"2026-02-18T08:21:48","slug":"how-does-calorie-deficit-help-lose-weight-and-support-long-term-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-does-calorie-deficit-help-lose-weight-and-support-long-term-health\/","title":{"rendered":"How Does Calorie Deficit Help Lose Weight and Support Long-Term Health?"},"content":{"rendered":"