{"id":68252,"date":"2026-02-18T02:22:41","date_gmt":"2026-02-18T08:22:41","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-burn-to-lose-1-kg-weight-safely\/"},"modified":"2026-02-18T02:22:41","modified_gmt":"2026-02-18T08:22:41","slug":"finding-the-balance-how-many-calories-burn-to-lose-1-kg-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-burn-to-lose-1-kg-weight-safely\/","title":{"rendered":"Finding the Balance: How Many Calories Burn to Lose 1 kg Weight Safely"},"content":{"rendered":"