{"id":68257,"date":"2026-02-18T02:22:56","date_gmt":"2026-02-18T08:22:56","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-is-good-to-lose-weight\/"},"modified":"2026-02-18T02:22:56","modified_gmt":"2026-02-18T08:22:56","slug":"finding-your-balance-how-many-calories-is-good-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-is-good-to-lose-weight\/","title":{"rendered":"Finding Your Balance: How Many Calories Is Good to Lose Weight?"},"content":{"rendered":"