{"id":68259,"date":"2026-02-18T02:23:03","date_gmt":"2026-02-18T08:23:03","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-you-need-to-burn-to-lose-weight-a-science-backed-approach-to-sustainable-results\/"},"modified":"2026-02-18T02:23:03","modified_gmt":"2026-02-18T08:23:03","slug":"how-many-calories-you-need-to-burn-to-lose-weight-a-science-backed-approach-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-you-need-to-burn-to-lose-weight-a-science-backed-approach-to-sustainable-results\/","title":{"rendered":"How Many Calories You Need to Burn to Lose Weight: A Science-Backed Approach to Sustainable Results"},"content":{"rendered":"