{"id":68270,"date":"2026-02-18T02:23:39","date_gmt":"2026-02-18T08:23:39","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-under-maintenance-to-lose-weight-effectively\/"},"modified":"2026-07-31T18:17:33","modified_gmt":"2026-08-01T00:17:33","slug":"finding-your-deficit-how-many-calories-under-maintenance-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-under-maintenance-to-lose-weight-effectively\/","title":{"rendered":"How Many Calories Under Maintenance to Lose Weight Safely"},"content":{"rendered":"