{"id":68273,"date":"2026-02-18T02:23:47","date_gmt":"2026-02-18T08:23:47","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-to-work-out-daily-calorie-intake-to-lose-weight-your-guide-to-sustainable-results\/"},"modified":"2026-02-18T02:23:47","modified_gmt":"2026-02-18T08:23:47","slug":"how-to-work-out-daily-calorie-intake-to-lose-weight-your-guide-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-to-work-out-daily-calorie-intake-to-lose-weight-your-guide-to-sustainable-results\/","title":{"rendered":"How to Work Out Daily Calorie Intake to Lose Weight: Your Guide to Sustainable Results"},"content":{"rendered":"