{"id":68289,"date":"2026-02-18T02:24:35","date_gmt":"2026-02-18T08:24:35","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-to-lose-weight-daily-for-sustainable-results\/"},"modified":"2026-02-18T02:24:35","modified_gmt":"2026-02-18T08:24:35","slug":"finding-the-balance-how-many-calories-to-lose-weight-daily-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-how-many-calories-to-lose-weight-daily-for-sustainable-results\/","title":{"rendered":"Finding the Balance: How Many Calories to Lose Weight Daily for Sustainable Results"},"content":{"rendered":"