{"id":68300,"date":"2026-02-18T02:25:14","date_gmt":"2026-02-18T08:25:14","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-1400-calories-a-day-a-science-backed-guide-to-success\/"},"modified":"2026-07-31T18:17:48","modified_gmt":"2026-08-01T00:17:48","slug":"will-i-lose-weight-on-1400-calories-a-day-a-science-backed-guide-to-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-on-1400-calories-a-day-a-science-backed-guide-to-success\/","title":{"rendered":"Will I Lose Weight on 1400 Calories a Day? Results and Guide"},"content":{"rendered":"