{"id":68306,"date":"2026-02-18T02:25:34","date_gmt":"2026-02-18T08:25:34","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-less-a-day-to-lose-weight\/"},"modified":"2026-02-18T02:25:34","modified_gmt":"2026-02-18T08:25:34","slug":"how-many-calories-less-a-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-less-a-day-to-lose-weight\/","title":{"rendered":"How Many Calories Less a Day to Lose Weight?"},"content":{"rendered":"