{"id":68309,"date":"2026-02-18T02:25:45","date_gmt":"2026-02-18T08:25:45","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-to-determine-your-calorie-intake-to-lose-weight\/"},"modified":"2026-02-18T02:25:45","modified_gmt":"2026-02-18T08:25:45","slug":"how-to-determine-your-calorie-intake-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-to-determine-your-calorie-intake-to-lose-weight\/","title":{"rendered":"How to Determine Your Calorie Intake to Lose Weight"},"content":{"rendered":"