{"id":68323,"date":"2026-02-18T02:26:30","date_gmt":"2026-02-18T08:26:30","guid":{"rendered":"https:\/\/trimrx.com\/blog\/strategic-snacking-how-many-calories-should-a-snack-be-to-lose-weight\/"},"modified":"2026-07-30T18:17:38","modified_gmt":"2026-07-31T00:17:38","slug":"strategic-snacking-how-many-calories-should-a-snack-be-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/strategic-snacking-how-many-calories-should-a-snack-be-to-lose-weight\/","title":{"rendered":"How Many Calories Should a Snack Be to Lose Weight?"},"content":{"rendered":"