{"id":68334,"date":"2026-02-18T02:27:06","date_gmt":"2026-02-18T08:27:06","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1000-calories-enough-to-lose-weight-the-science-of-sustainable-progress\/"},"modified":"2026-02-18T02:27:06","modified_gmt":"2026-02-18T08:27:06","slug":"is-1000-calories-enough-to-lose-weight-the-science-of-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1000-calories-enough-to-lose-weight-the-science-of-sustainable-progress\/","title":{"rendered":"Is 1000 Calories Enough to Lose Weight? The Science of Sustainable Progress"},"content":{"rendered":"