{"id":68337,"date":"2026-02-18T02:27:13","date_gmt":"2026-02-18T08:27:13","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-how-many-calories-intake-a-day-to-lose-weight-for-sustainable-success\/"},"modified":"2026-02-18T02:27:13","modified_gmt":"2026-02-18T08:27:13","slug":"finding-the-right-balance-how-many-calories-intake-a-day-to-lose-weight-for-sustainable-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-right-balance-how-many-calories-intake-a-day-to-lose-weight-for-sustainable-success\/","title":{"rendered":"Finding the Right Balance: How Many Calories Intake a Day to Lose Weight for Sustainable Success"},"content":{"rendered":"