{"id":68347,"date":"2026-02-18T02:27:42","date_gmt":"2026-02-18T08:27:42","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-the-balance-what-should-my-calories-be-to-lose-weight-safely\/"},"modified":"2026-02-18T02:27:42","modified_gmt":"2026-02-18T08:27:42","slug":"finding-the-balance-what-should-my-calories-be-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-the-balance-what-should-my-calories-be-to-lose-weight-safely\/","title":{"rendered":"Finding the Balance: What Should My Calories Be to Lose Weight Safely?"},"content":{"rendered":"