{"id":68350,"date":"2026-02-18T02:27:52","date_gmt":"2026-02-18T08:27:52","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-calories-to-lose-weight-fast-and-sustainably\/"},"modified":"2026-02-18T02:27:52","modified_gmt":"2026-02-18T08:27:52","slug":"the-science-of-energy-balance-how-many-calories-to-lose-weight-fast-and-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-calories-to-lose-weight-fast-and-sustainably\/","title":{"rendered":"The Science of Energy Balance: How Many Calories to Lose Weight Fast and Sustainably"},"content":{"rendered":"