{"id":68353,"date":"2026-02-18T02:28:00","date_gmt":"2026-02-18T08:28:00","guid":{"rendered":"https:\/\/trimrx.com\/blog\/calibrating-your-intake-how-many-calories-a-day-to-lose-weight-for-men\/"},"modified":"2026-02-18T02:28:00","modified_gmt":"2026-02-18T08:28:00","slug":"calibrating-your-intake-how-many-calories-a-day-to-lose-weight-for-men","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/calibrating-your-intake-how-many-calories-a-day-to-lose-weight-for-men\/","title":{"rendered":"Calibrating Your Intake: How Many Calories a Day to Lose Weight for Men"},"content":{"rendered":"