{"id":68354,"date":"2026-02-18T02:28:03","date_gmt":"2026-02-18T08:28:03","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balancing-the-scale-how-many-calories-in-deficit-to-lose-weight-for-lasting-results\/"},"modified":"2026-02-18T02:28:03","modified_gmt":"2026-02-18T08:28:03","slug":"balancing-the-scale-how-many-calories-in-deficit-to-lose-weight-for-lasting-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balancing-the-scale-how-many-calories-in-deficit-to-lose-weight-for-lasting-results\/","title":{"rendered":"Balancing the Scale: How Many Calories in Deficit to Lose Weight for Lasting Results"},"content":{"rendered":"