{"id":68364,"date":"2026-02-18T02:28:38","date_gmt":"2026-02-18T08:28:38","guid":{"rendered":"https:\/\/trimrx.com\/blog\/determining-the-daily-target-how-many-calories-does-a-man-need-to-lose-weight\/"},"modified":"2026-02-18T02:28:38","modified_gmt":"2026-02-18T08:28:38","slug":"determining-the-daily-target-how-many-calories-does-a-man-need-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/determining-the-daily-target-how-many-calories-does-a-man-need-to-lose-weight\/","title":{"rendered":"Determining the Daily Target: How Many Calories Does a Man Need to Lose Weight?"},"content":{"rendered":"