{"id":68384,"date":"2026-02-18T02:29:36","date_gmt":"2026-02-18T08:29:36","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-sustainable-path-what-is-my-calorie-deficit-to-lose-weight\/"},"modified":"2026-02-18T02:29:36","modified_gmt":"2026-02-18T08:29:36","slug":"finding-your-sustainable-path-what-is-my-calorie-deficit-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-sustainable-path-what-is-my-calorie-deficit-to-lose-weight\/","title":{"rendered":"Finding Your Sustainable Path: What Is My Calorie Deficit to Lose Weight?"},"content":{"rendered":"