{"id":68393,"date":"2026-02-18T02:30:11","date_gmt":"2026-02-18T08:30:11","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-to-calculate-my-calorie-deficit-to-lose-weight-your-path-to-sustainable-results\/"},"modified":"2026-02-18T02:30:11","modified_gmt":"2026-02-18T08:30:11","slug":"how-to-calculate-my-calorie-deficit-to-lose-weight-your-path-to-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-to-calculate-my-calorie-deficit-to-lose-weight-your-path-to-sustainable-results\/","title":{"rendered":"How to Calculate My Calorie Deficit to Lose Weight: Your Path to Sustainable Results"},"content":{"rendered":"