{"id":68420,"date":"2026-02-18T02:32:57","date_gmt":"2026-02-18T08:32:57","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-many-calories-must-you-burn-to-lose-weight-and-keep-it-off\/"},"modified":"2026-02-18T02:32:57","modified_gmt":"2026-02-18T08:32:57","slug":"the-science-of-slimming-how-many-calories-must-you-burn-to-lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-many-calories-must-you-burn-to-lose-weight-and-keep-it-off\/","title":{"rendered":"The Science of Slimming: How Many Calories Must You Burn to Lose Weight and Keep It Off?"},"content":{"rendered":"