{"id":68441,"date":"2026-02-18T02:34:28","date_gmt":"2026-02-18T08:34:28","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-should-lunch-be-to-lose-weight-and-fuel-your-day\/"},"modified":"2026-08-03T18:15:08","modified_gmt":"2026-08-04T00:15:08","slug":"how-many-calories-should-lunch-be-to-lose-weight-and-fuel-your-day","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-should-lunch-be-to-lose-weight-and-fuel-your-day\/","title":{"rendered":"How Many Calories Should Lunch Be to Lose Weight"},"content":{"rendered":"