{"id":68443,"date":"2026-02-18T02:34:39","date_gmt":"2026-02-18T08:34:39","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1000-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-results\/"},"modified":"2026-02-18T02:34:39","modified_gmt":"2026-02-18T08:34:39","slug":"is-1000-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1000-calories-a-day-enough-to-lose-weight-the-science-of-sustainable-results\/","title":{"rendered":"Is 1000 Calories a Day Enough to Lose Weight? The Science of Sustainable Results"},"content":{"rendered":"