{"id":68454,"date":"2026-02-18T02:35:25","date_gmt":"2026-02-18T08:35:25","guid":{"rendered":"https:\/\/trimrx.com\/blog\/what-is-the-calorie-deficit-to-lose-weight-a-path-to-sustainable-health\/"},"modified":"2026-02-18T02:35:25","modified_gmt":"2026-02-18T08:35:25","slug":"what-is-the-calorie-deficit-to-lose-weight-a-path-to-sustainable-health","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/what-is-the-calorie-deficit-to-lose-weight-a-path-to-sustainable-health\/","title":{"rendered":"What Is the Calorie Deficit to Lose Weight? A Path to Sustainable Health"},"content":{"rendered":"