{"id":68456,"date":"2026-02-18T02:35:32","date_gmt":"2026-02-18T08:35:32","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-should-a-man-eat-to-lose-weight\/"},"modified":"2026-02-18T02:35:32","modified_gmt":"2026-02-18T08:35:32","slug":"finding-your-number-how-many-calories-should-a-man-eat-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-should-a-man-eat-to-lose-weight\/","title":{"rendered":"Finding Your Number: How Many Calories Should a Man Eat to Lose Weight?"},"content":{"rendered":"