{"id":68476,"date":"2026-02-18T02:36:46","date_gmt":"2026-02-18T08:36:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/what-should-my-calorie-deficit-be-to-lose-weight-safely\/"},"modified":"2026-02-18T02:36:46","modified_gmt":"2026-02-18T08:36:46","slug":"what-should-my-calorie-deficit-be-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/what-should-my-calorie-deficit-be-to-lose-weight-safely\/","title":{"rendered":"What Should My Calorie Deficit Be to Lose Weight Safely?"},"content":{"rendered":"