{"id":68483,"date":"2026-02-18T02:37:13","date_gmt":"2026-02-18T08:37:13","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-the-math-how-to-calculate-calories-to-lose-weight-effectively\/"},"modified":"2026-02-18T02:37:13","modified_gmt":"2026-02-18T08:37:13","slug":"mastering-the-math-how-to-calculate-calories-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-the-math-how-to-calculate-calories-to-lose-weight-effectively\/","title":{"rendered":"Mastering the Math: How to Calculate Calories to Lose Weight Effectively"},"content":{"rendered":"