{"id":68486,"date":"2026-02-18T02:37:33","date_gmt":"2026-02-18T08:37:33","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-eating-1200-calories-a-day-and-is-it-sustainable\/"},"modified":"2026-02-18T02:37:33","modified_gmt":"2026-02-18T08:37:33","slug":"will-i-lose-weight-eating-1200-calories-a-day-and-is-it-sustainable","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-i-lose-weight-eating-1200-calories-a-day-and-is-it-sustainable\/","title":{"rendered":"Will I Lose Weight Eating 1200 Calories a Day? (And Is It Sustainable?)"},"content":{"rendered":"