{"id":68498,"date":"2026-02-18T02:38:17","date_gmt":"2026-02-18T08:38:17","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-to-burn-each-day-to-lose-weight-effectively\/"},"modified":"2026-02-18T02:38:17","modified_gmt":"2026-02-18T08:38:17","slug":"finding-your-number-how-many-calories-to-burn-each-day-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-to-burn-each-day-to-lose-weight-effectively\/","title":{"rendered":"Finding Your Number: How Many Calories to Burn Each Day to Lose Weight Effectively"},"content":{"rendered":"