{"id":68499,"date":"2026-02-18T02:38:23","date_gmt":"2026-02-18T08:38:23","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-determining-how-many-calories-to-eat-to-lose-weight\/"},"modified":"2026-02-18T02:38:23","modified_gmt":"2026-02-18T08:38:23","slug":"the-science-of-energy-balance-determining-how-many-calories-to-eat-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-determining-how-many-calories-to-eat-to-lose-weight\/","title":{"rendered":"The Science of Energy Balance: Determining How Many Calories to Eat to Lose Weight"},"content":{"rendered":"