{"id":68505,"date":"2026-02-18T02:38:46","date_gmt":"2026-02-18T08:38:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-a-day-to-lose-weight-a-science-backed-strategy-for-sustainable-results\/"},"modified":"2026-02-18T02:38:46","modified_gmt":"2026-02-18T08:38:46","slug":"how-many-calories-to-lose-a-day-to-lose-weight-a-science-backed-strategy-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-lose-a-day-to-lose-weight-a-science-backed-strategy-for-sustainable-results\/","title":{"rendered":"How Many Calories to Lose a Day to Lose Weight: A Science-Backed Strategy for Sustainable Results"},"content":{"rendered":"