{"id":68508,"date":"2026-02-18T02:38:55","date_gmt":"2026-02-18T08:38:55","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-intake-to-lose-weight\/"},"modified":"2026-02-18T02:38:55","modified_gmt":"2026-02-18T08:38:55","slug":"finding-your-number-how-many-calories-intake-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-number-how-many-calories-intake-to-lose-weight\/","title":{"rendered":"Finding Your Number: How Many Calories Intake to Lose Weight"},"content":{"rendered":"