{"id":68511,"date":"2026-02-18T02:39:05","date_gmt":"2026-02-18T08:39:05","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1400-calories-enough-to-lose-weight-safely-your-full-guide\/"},"modified":"2026-06-15T04:16:13","modified_gmt":"2026-06-15T10:16:13","slug":"is-1400-calories-enough-to-lose-weight-safely-your-full-guide","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1400-calories-enough-to-lose-weight-safely-your-full-guide\/","title":{"rendered":"Is 1400 Calories Enough to Lose Weight?"},"content":{"rendered":"