{"id":68516,"date":"2026-02-18T02:39:22","date_gmt":"2026-02-18T08:39:22","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-weight-management-how-to-figure-calories-to-lose-weight-sustainably\/"},"modified":"2026-02-18T02:39:22","modified_gmt":"2026-02-18T08:39:22","slug":"the-science-of-weight-management-how-to-figure-calories-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-weight-management-how-to-figure-calories-to-lose-weight-sustainably\/","title":{"rendered":"The Science of Weight Management: How to Figure Calories to Lose Weight Sustainably"},"content":{"rendered":"