{"id":68525,"date":"2026-02-18T02:39:57","date_gmt":"2026-02-18T08:39:57","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-to-lose-weight-male\/"},"modified":"2026-02-18T02:39:57","modified_gmt":"2026-02-18T08:39:57","slug":"finding-your-balance-how-many-calories-to-lose-weight-male","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-to-lose-weight-male\/","title":{"rendered":"Finding Your Balance: How Many Calories to Lose Weight Male"},"content":{"rendered":"