{"id":68529,"date":"2026-02-18T02:40:20","date_gmt":"2026-02-18T08:40:20","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-eat-per-day-to-lose-weight\/"},"modified":"2026-02-18T02:40:20","modified_gmt":"2026-02-18T08:40:20","slug":"how-many-calories-to-eat-per-day-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-eat-per-day-to-lose-weight\/","title":{"rendered":"How Many Calories to Eat Per Day to Lose Weight"},"content":{"rendered":"